We can not control everything in our life but we can always control what we put in our plate Creating a healthy plate starts with choosing the right plate. It is worthwhile to buy a smaller size of plates, cups and glasses for your meals. It automatically controls the portion of meals. So size matters…
6 less complicated New Year’s resolutions you can actually keep
New Year – a new chapter, new verse, or just the same old story ? Ultimately we write it. The choice is ours. New year is rolling around and like every year we all make a list of resolutions we plan to follow but ditch them in a few weeks. Resolutions are a great way…
Addicted to sugar? 4 ways to cut down sugar from your diet
Eat less sugar, you’re sweet enough already 🙂 We all are affected by sugar one way or another. As good as the sugar tastes, it is not good for your body and mind. Though sugar is naturally found in fruits and it is to be taken along with the fruits. Where fibre helps in digestion…
3 tips to prevent overeating
Overeating can be a challenging problem when you’re working from home and surrounded by food all the time. Certainly we don’t want people to be hungry or deprived. Know your hunger signals, eat mindfully and don’t be just obsessed with food. Give your body some time to adapt and be kind to yourself because overeating…
3 easy ways to eat sorghum (gluten free|vegan|high fibre)
Adding variety to our daily diet often provides complete nutrients to the body. Sorghum is often considered to be the powerhouse of nutrients. Sorghum is an ancient grain but I don’t know why it is least popular. It’s gluten free and a very tasty grain. If you can not tolerate gluten and having allergic reactions,…
An ultimate immunity boosting tea
Let nature be your medicine It’s been a couple of months now we are only talking about the pandemic. We all need to follow the advises given by the authority like washing hands frequently and be isolated for the time being. But apart from that what more we can do? I know that so many…
When you can’t go outside, go within
Health is a state of complete harmony of the body & mind ☸ If you are worried about the rising stats of corona pandemic; you’re not alone, we all are on the same boat. People who are not sufferer of corona virus, they have become sufferer of corona stress. With empty grocery shelves, social distancing…
11 tips for doing work from home
Now I wonder how the broadband providers will cope up with the current situation? 🤷♀️ Working from home is so wonderful but a little tricky at the same time. As there is nobody to watch you and you are your own boss. We always have some extra time as we don’t have to commute, wait…
3 quick ways to eat quinoa (gluten free+vegan+low carbs)
Never eat ingredients you can’t pronounce. Except quinoa (No! It is ‘keen-waa’). 🍲 Commonly considered as world’s healthiest grain, quinoa has exceptional nutritional profile. It is the rare plant food with a complete protein profile, which has all the 9 essential amino acids. (Here ‘Essential’ means, our body can’t produce them on its own, we…
5 supplements every vegan/vegetarian needs to take
Being an animal lover means not eating meat 🌿 Earlier, I was a firm believer of getting all the nutrients from foods only. As I learned nutrition in depth, I realized that sometimes food can not supply all the vital nutrition and you need a helping hand of supplements. Vegan and vegetarian lifestyles are becoming…
Divya Tripathi 